Yoga Strength: Boost your strength to improve your balance
This NEW Small Group Training 6-week course led by Ortho-Kinetics® trainer, Nikki Smith, will power up your yoga practice through weight training.
January 30th- March 9th
Mondays & Thursdays 6pm
$25 Drop-in | $250 Prepay ($50 savings)
Contact Mallory to schedule 972.386.2536
This weight training course will enhance your yoga practice by focusing on areas of weakness in your favorite yoga poses. Bring balance to your daily routine through strength and flexibility.