THRIVE: A NEW Small Group Training Course
- At January 11, 2017
- By Avri
- In Fitness, Group Exercise, Ortho-Kinetics
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Taught by Ortho-Kinetics® Trainers Charlie & Tyler, this 8-week course offers a progressive approach to peak performance training.
Join a community of like-minded individuals to progress through the “Thrive Tiers”.
Jan. 24th- March 18th
Tuesdays 6pm | Saturdays 9am
8-week course | 16 total classes
$25 Drop-in | Pre-Pay $350 ($50 savings)
Schedule with Mallory at 972.386.2536
In this new age of fitness where High Intensity Interval Training is leading the way in not only popularity, but also with current scientific research as one of the most time efficient and effective ways to train, everyone is looking to hop on the bandwagon. However, is this the safest way to train? Most of us have made mistakes in our training over time that create injury or have nagging discomforts (like lower back pain). The fear of injuries keeps us in second gear; only able to do the bare minimum in idle. We’ve created a progressive system that ushers a practical approach to HIIT. It’s time to push yourself out of idle.
THRIVE is a small group setting that will facilitate a sense of community while focusing on your individual needs. In this system of training you will have two Ortho-kinetics® trainers dissecting your movement patterns, helping to correct compensatory efforts that if neglected could lead to injury, postural deviations, and functional strength imbalances.
We’ll introduce the THRIVE Tiers to challenge yourself and track results. Everyone will begin in a tier 1 workout and must meet certain requirements to progress to tier 2. For example, tier 1 will focus on your ability to stabilize the spine and pelvis in every movement for the entire workout. Not only will we point out your compensatory patterns, but we will suggest corrective exercises to help minimize and strengthen your weak points in order to progress through the stratified tiers. Finally, we’ll introduce timed sessions as you compete against your peers, and most importantly yourself.
You’re not in this alone. THRIVE together.
-Charlie Hay
