Muscle Activation Techniques
A Revolutionary Process
In recent years, a revolutionary new process has evolved for identifying and correcting muscular imbalances in the body known as Muscle Activation Techniques (M.A.T.). This exciting and unique system can dramatically improve joint stability, increase range of motion, reduce pain, and enhance overall function and performance for individuals of all ages and present abilities.
MAT looks at muscle tightness as a form of protection in the body. Weak or inhibited muscles can create the need for other muscles to tighten up in order to help stabilize the joints. MAT gets to the root of pain or injury by addressing muscle weakness rather than muscle tightness. This helps to restore normal body alignment, thereby, decreasing pain and reducing the risk of injury.
Eliminate Aches and Pains
MAT enables you a new lease on your active lifestyle. With MAT, you can return to the golf course, tennis court, ski slopes or athletic field with renewed strength and without pain. With MAT, athletes of all ages will perform at a higher level without injury, allowing them to “stay in the game”.
A Completely Integrated Exercise Technique
You may see our Personal Trainers using M.AT. during a client’s workout, in order to help a member get the most of their exercise program. This is just one of the ways our fitness professionals offer a unique experience. M.A.T. integrates well with other forms of Clinical Massage, Physical Therapy, Active Release Technique or Chiropractic Services and will also enhance any fitness or athletic training regime. M.A.T. is an ideal compliment to any corrective exercise program or private training session. M.A.T. can help anyone achieve a higher level of function and experience a greater level of physical health.
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