A Different Take On Aerobic Training

2013 is here, and like all the years before, the cardio/aerobic equipment is being used to its maximum potential once again for people trying to shed those unwanted pounds from years past.  Throughout my education process, I have learned of all the benefits that come with cardiovascular training.  It seems as though it is the one thing that has no harmful effects in the exercise world.

I have come across an article from Charles Poliquin that might make us less inclined to just rely on the treadmill and bike for our health and weight loss goals.  The article references test done showing endurance athletes had elevated cortisol levels when compared to non-endurance athletes.  This is important because elevated levels of cortisol can cause your body to add on fat instead of shedding it off.  The key area that fat will be added is to the visceral area of the body which is where our most important organs are located.  This increase in fat around our organs makes our heart, brain, gastrointestinal tract, and reproductive organs work harder which in turn can speed up the aging process.