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Click here to view pictures from the party.
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The Integrated Triad System:
TEST
(Advanced Assessment Methods)
+
TREAT
(Specialized Manual Therapies)
+
TRAIN
(Proprietary Corrective Exercise)
=========
RESULTS
Click here to view our Ortho-Kinetics brochure.
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Click here to read Dr. Hare’s ”Tip of the Month” discussing Plantar Fasciitis.
If you suffer from this condition and would like to find out if this treatment option is right for you, contact our office for a complimentary
consultation. 972.386.2560.
Refer a new patient and receive a complimentary 30 minute massage.
Dr. Hare is a network provider for ALL major health insurance plans.
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Click here to read more about Dr. Hare.
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Nutrition: Registered Dietitian, Georgia Kostas
Back-to-school gets us back-to-basics…including wholesome meals. With everyone busy and needing quick meals on-the-go, brown-bagging lunch is the easiest way to assure healthy, calorie-appropriate & portion-appropriate meals. Smart choices are everywhere.
Here are some fast, tasty options to fix the night before and enjoy when lunch hunger strikes…at school or at work.
For more quick lunch ideas, see Georgia’s book The Cooper Clinic Solution to the Diet Revolution(2009), available at TELOS.
Read more of Georgia’s articles at: www.georgiakostas.com
Schedule a consultation that can change your life at 972.386.2580.
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Back to School Nutrition Promotion
Receive 25% off:
New Client Consultation
includes: (1) 1-hour consultation. $199 value
OR
Nutrition Package of your choice:
Packages Include:
(2) 1-hour consults, (2) 30-minute sessions,3-day computerized diet analysis, & healthy eating journal.
$399 Value
Promotion Ends October 31st 2010.
Click here to view a complete list of available Nutrition Packages.
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We have ordered 2 more Pilates Wunda Chairs for the studio. Stay tuned for an exciting new Pilates group training workout! Details coming soon….
Are you a New Member or
New to Pilates?
We are offering an Introductory Pilates Private session for $30 (value of $45). Schedule your session with the Member Experience Manager today and experience the difference Pilates can make in your fitness level! 972.386.2580.
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*No classes Monday September 6th in observance of Labor Day.
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Group Fitness Updates
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Labor Day: Monday, Sept 6th
National “Free Day of Yoga”
10-11:15am w/ Adri
Please join us and bring your friends & family!
All Regular Classes Cancelled
The complete description of all classes can be found on our website or the link above.
*Please take note of modified Holiday schedule noted above and on Class Schedule.
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Massage Updates
We are excited to announce our new partnership with the Grand Spa. We will now have access to more Therapists and more massage availability for our members!
Please call Member Experience to schedule a massage. 972-386-2580.
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“Ortho-Kinetics”
Article of the Month:
Stretching the Facts: Part I
Stretching has long been considered an integral part of most any fitness or performance training program. From competitive athletes to senior adults, everyone is generally encouraged to stretch to improve “flexibility” as a means to move and perform better. However, this universally accepted practice has come under question in recent years and has thus far failed to be able to provide solid research that supports the notion that stretching provides any long term increase in performance or has any benefit for injury reduction. In fact several studies and experts have suggested that many stretching methods and techniques often taught are not just ineffective, but can actually be detrimental to joint function and promote increased risk of injury.
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Click here to read the complete article written by: Ortho-Kinetics Founder, Everett Aaberg
If you are interested in scheduling an Assessment to help improve your performance contact Member Experience at 972.386.2580.
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Member Spotlight – Carrie Glasscock
When I moved to Dallas from Charlotte, NC five years ago, one of the things that made me most excited about my new job was the TELOS brochure they sent me in my pre-hire packet. My employer, Susan G. Komen for the Cure, offers a corporate membership rate to all employees and after my very first day of work, I signed up. Little did I know how TELOS would change my life! Click here to read about Carrie’s TELOS experience.
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New Faces
Jarrod Brock
Floor Trainer
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Kristen Leone
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Did you Know?
We NOW have TWO Conference Room’s available for meetings or parties…
Parthenon Conference Room
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Conference Room’s are available for members and Non-members.
Sophia’s Room
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Contact:
Contact Bryan Deluca for more information or to reserve a room at 972.386.2527.
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 Gym Juice…
Caesars Café is pleased to announce its new line of smoothies. We now offer 100% fruit smoothies in many delicious flavors. Customize your smoothie by adding one of our free boosts or add a banana to any flavor for extra goodness. Stop by the café to try any of our new smoothie creations including Red Apple, Mango Tropics, or Pineapple Paradise. Yummy!
 We are excited to announce TELOS is the new home of the Dallas Stars ”Ice Girls”!!…they will be using the Group Fitness Studio on Sunday afternoons during
the 2010/2011 Hockey season. Click here to meet some of the girls! TELOS had a great showing at this year’s Dallas Mania Fitness Convention. Brent, Cecil and Ryan all had the privilege to speak among some of the most well known and knoweldgable experts in the industry. Way to represent TELOS!!
Did you know TELOS hosts a local and organic produce co-op in the conference room every other Saturday? Mike and Tara Hummel host the pick-up through Urban Acres Market. Urban Acres works closely with local farms to deliver the freshest organic fruits & veggies – with the vast majority of the produce picked less than 24 hours before you take delivery! Come check out the bins, become a member, and enjoy the freshest produce in Dallas every other week.
Email Tara at
thummell@telosfitnesscenter.com or
come by the next enrollment on September 11th from
9am-12pm for more information.
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The newest Fencing Club in the Dallas Metroplex…It’s fun and great exercise for all ages. Come join us and see how you like it!
