Power Pilates
Pilates Refined.
TELOS Offers You One Of The
Finest Pilates Experiences On The Planet
What is Pilates?
The Pilates method was developed by Joseph H. Pilates (1880-1967). Mr. Pilates’ influences were drawn from the sports of boxing, diving, gymnastics, and the study of yoga. Pilates is a specialized form of resistance training utilizing a combination of unique equipment and exercises performed in specific sequence on the mat.
There are over 500 exercise options to deliver a varied and invigorating workout. This method is designed to challenge an individual to develop core and trunk strength as well as overall muscle tone. Benefits include improved posture, coordination, strength, stability, and stamina. TELOS’ Power Pilates instructors work as an integral part of the Team TELOS to ensure that each individual achieves optimum results.
The TELOS Difference.
A SPECTACULAR STUDIO - Power Pilates Dallas is one of the largest, fully equipped classical Pilates studios in the U.S
WORLD CLASS INSTRUCTORS – Our rigorously trained, highly experienced, certified Power Pilates instructors, take your Pilates experience to a new level of refinement and results.
WE TRAIN THE TOP TEACHERS - The top Pilates teachers from around the world travel to the TELOS studio to refine and enhance their skills. In addition, we are proud to be the exclusive Power Pilates Affiliate Training Center in the Southwest, setting the standard in Classical Pilates education.
Click Here To Try TELOS Pilates Free.
Private & Semi Private Training
The Dallas TELOS Pilates Studio specializes in private and semi-private training which incorporates the use of all the Pilates apparatus as well as mat work. Our certified instructors are dedicated to providing customized training programs designed to meet each individual’s needs.
Group Classes
Pilates Mat Classes
Power Pilates Dallas offers a variety of group class options for those
individuals who enjoy training in a group setting. Mat classes focus on utilizing one’s body weight against gravity in a series of movements performed on the mat. These exercises are designed to challenge core strength and stability.
Pilates Equipment Classes
These group classes are created to utilize the resistance of the Pilates equipment. Come experience the benefit of adding the resistance of the springs to enhance your results. Reformer and Tower classes are conducted on two of the many spring-based pieces of Pilates equipment. The Reformer’s moving base challenges an individual’s balance, while the springs on the Tower unit provide resistance to help build strength. By incorporating the use of the equipment, one can elevate their level of progress, not only in their Pilates practice but also in their other activities.
*Previous experience on the Pilates equipment is suggested to attend any equipment class.
To schedule your first training session, please contact the Member Experience Manager at 972-386-2580.
Interested in a Mind/Body Membership? Contact Membership for more information. 972-386-2580.
Click here for our Studio Pass class descriptions.
Download the Pilates Brochure.
Power Pilates Affiliate Training Center
Power Pilates Dallas is proud to be an Affiliate Training center for New York based Power Pilates, an internationally recognized Pilates certification program. Power Pilates is committed to honoring the integrity of the classical method of Joseph Pilates and teaching with fresh and innovative techniques. All of our instructors are certified through Power Pilates, and our senior-level instructors are distinguished as the “trainers of trainers”. Master level Pilates Teachers travel to Dallas from over 12 different countries for their exclusive Teacher-Trainer continuing education.
Click HERE to VIEW the video of our Pilates Move of the Month.
Click HERE to read about our Pilates Move of the Month.
Power Pilates Certification
Interested in becoming a Pilates Instructor?
Click here to view the Power Pilates Curriculum Overview.
Click here to see our 2011 Certification dates.
Click here to see our 2011 Power Pilates Conference dates.
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