Move-Of-The-Month
Join TELOS Pilates Director, Veronica Combs for new Pilates instructional videos.
January 2012: Top Fitness Trend of 2012 - vbarre
If you are bored with the same workout routine, it is time to amp it up in the New Year! There is no better way to get your best body than with a fun, total body sculpting vbarre fusion workout.
December 2011: Pilates Jump Board
The New Year is right around the corner….get a jump start on your resolutions by adding the Pilates Jump Board to your Reformer workout. This is a great way to add a little cardio kick to your workout with minimal impact on your joints.
November 2011: The Holiday Top 5
With the busy holiday season just around the corner, it is easy to get sidetracked from your fitness routine. Here are some great exercises you can do at home that will help keep you trim and toned if you can’t get to the studio.
September 2011: vBarre Leg Series
Add a kick to your leg routine and amp up results! Lean out your legs and tighten your tush with this sculpting leg series that targets the the inner and outer thighs, hips and glutes.
August 2011: Lean Leg Pilates Series
Add a kick to your leg routine and amp up results! Lean out your legs and tighten your tush with this sculpting leg series that targets the the inner and outer thighs, hips and glutes.
June/July 2011: Top 5 Moves to Fabulous Abs
Summer is officially here and so is swimsuit season! Are you ready to bare your midsection and show off your fabulous abs? Boost your confidence and feel more fit and toned with these 5 moves!
This month we are focused on lifting and toning one of our best assests…the glutes! Summer is just around the corner, and with short skirts and bikinis calling our name, it is time to hit the mat and try this new move!
April 2011: The “Lean Legs” Pilates Workout
Summer is right around the corner, and as the weather gets warmer, and our skirts get shorter, it is time to trim and tone your legs. Confidently show off those sculpted, lean legs with this effective Pilates workout.
March 2011: Power Up your Pilates MAT with Weights
Spring is right around the corner, and with the new season approaching, it’s time to put away the bulky sweaters and reveal a toned and trim body. Try this 10-minute Pilates Mat workout that is “powered up” with 2 lb weights. There is no better combination than the tried and true Pilates mat exercises partnered with the resistance of weights to help jumpstart your progress.
With the start of each New Year comes our renewed commitment to get more fit. As we resolve to workout harder, why not workout smarter? Getting the results you want doesn’t have to mean endless hours on the treadmill, add Pilates to your workout routine this year and get results!
December 2010: Top 5 Pilates Moves for the Holiday Season
Is a trim and toned body at the top of your Holiday wish list? Here are a few tricks to keep you looking your best throughout the season.
October/November 2010: Pilates Semi-Private Circuit Training
Are you looking for a way to trim your waistline and your budget? Join us as we launch our new “Semi-Private Pilates Circuit Training”. This Semi-Private Pilates training will integrate THREE circuits: the Reformer, the Tower, and the Wunda Chair. Watch this sample of what you will experience with this new Semi-Private Circuit training…as demonstrated by some of the Dallas Stars Ice Girls!
September 2010: The Wunda Chair
Are you in search of a better way to strengthen your core and trim your waistline? Shift your focus away from traditional sit ups and crunches, and try these Pilates exercises performed on the Wunda Chair.
August 2010: Pilates Post-Summer Workout
With summer vacation nearly over, it is time to get back on track with your workout! The Texas heat is still going strong, so try these challenging Pilates exercises that will keep you confidently showing off your tan.
July 2010: Part Three Of The Vacation Workout Series
Try these Pilates exercises before you hit the beach for sleek shoulders, a trimmer waist, and leaner legs.
June 2010: Part Three Of The Vacation Workout Series
Summer is officially here! Are you ready to bear your beach-ready body? Try these Pilates exercises before you hit the beach for sleek shoulders, a trimmer waist, and leaner legs.
May 2010: Part Two Of The Vacation Workout Series
This video features a Pilates / Yoga blend with focus on toning the inner thighs and abdominals with the Magic Circle. It wraps up with a standing Yoga series for stretch and stability.
April 2010: Pilates Vacation Series Part One
Learn how to stay trim and tone while on vacation with these travel friendly moves.