Nutrition

 Having a properly designed nutritional plan is as important as a member’s exercise program.  A Comprehensive Nutrition Plan is an essential part of the TELOS integrated training system. These services are available as packages or a-la-carte through our Registered Dietitian and Nutritionist. At TELOS we customize individual nutrition plans based on lifestyle factors, current nutrition habits and personal goals. Our Licensed Nutritionist will listen to your needs to customize a plan and will assists with periodic adjustments as your health and wellness journey changes.

 

 

Kickstart! your Nutrition Habits.

The Kickstart! Program is a comprehensive nutritional analysis with an implementation plan. Kickstart! is designed to identify past and present eating behaviors that are inhibiting success. More importantly, we focus on integrating new, nutritionally sound dietary habits that are highly effective yet realistic. This program begins with an extensive educational and practical application process that includes:

Personal Lifestyle and exercise overview	Nutrional education-”Fact vs. Fiction:
Present dietary analysis	Individualized meal planning
Metabolic evaluation	Dietary integration program
Caloric need calculation

 

Click here to view our monthly Nutrition Newsletter.
Click here to view our REVISED Nutrition Brochure.
Click here to view our Nutrition Services.
Click here to download a FREE Meal Planning Form.
Click here to read about our online Registered Dietitian, Yvette Quantz.

For more information on a customized Nutrition Plan or to schedule your consult,

please contact the Member Experience Manager at 972-386-2580.