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GROUP TRAINING
The PRECISION of
Personal Training
with the PERKS of a GROUP.
*Small Group format led by Director of Personal/ Ortho-Kinetics Training, Cecil Hightower
* 6-week Program (Oct. 11 – Nov. 19)
(MINIMUM 2-WEEK COMMITMENT)
* $25 per Class
* 24-hour Cancellation Policy
*ONLY 11 spots AVAILABLE
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MONDAYS and FRIDAYS
6:00 – 6:50am
beginning Monday, Oct. 11th
in the Group Fitness Studio.
Please reserve your spot at the Member Experience Desk. 972.386.2580
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The Integrated Triad System:
TEST
(Advanced Assessment Methods)
+
TREAT
(Specialized Manual Therapies)
+
TRAIN
(Proprietary Corrective Exercise)
=========
RESULTS
Click here to view our Ortho-Kinetics brochure.
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Pilates Updates
Join us in welcoming Susan Moran-Perich from Power Pilates New York. She will be teaching workshops in our Pilates studio October 1st and 2nd.
* Due to hosting the Power Pilates workshops, please be aware of the following changes to the normal Pilates and Yoga schedule:
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Friday October 1st noon Pilates will be held in the Group Fitness studio
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Saturday October 2nd, the 9:30am Mat and 10:30am Reformer Circuit class are cancelled.
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Saturday October 2nd Yoga classes will be combined and run from 9:15am-10:30am
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Sunday October 3rd there is a complimentary Pilates mat class with Kristen Karlisch at 10:15am
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Are you a New Member or
New to Pilates?
We are offering an Introductory Pilates Private session for $30 (value of $45). Schedule your session with the Member Experience Manager today and experience the difference Pilates can make in your fitness level! 972.386.2580.
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Contact our office to schedule a complimentary consultation with Dr. Richard Hare, one of the most knowledgeable and effective Sports Chiropractors in the Metroplex. 972.386.2560.
Refer a new patient and receive a complimentary
30-minute massage.
Dr. Hare is a network provider for ALL major health insurance plans.
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Click here to read more about Dr. Hare.
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Nutrition Article of the Month: “Food Confusion: Tricks or Treats” Written By: TELOS Registered Dietitian, Georgia Kostas
Confused over contradictory food and diet claims? Comparing food labels? Choosing the best restaurant entrees? Planning fit meals at home? Don’t get “tricked”! Click HERE to look at some examples.
Schedule a consultation that can change
your life at 972.386.2580.
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Receive 25% off:
New Client Consultation
includes: (1) 1-hour consultation. $199 value
OR
Nutrition Package of your choice:
Packages Include:
(2) 1-hour consults, (2) 30-minute sessions,3-day computerized diet analysis, & healthy eating journal.
$399 Value
Promotion Ends October 31st 2010.
Click here to view a complete list of available Nutrition Packages.
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Group Fitness Updates
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Due to hosting the Power Pilates workshop please be aware of the following changes to the normal Pilates and Yoga schedule for
October, 1st and 2nd
*Friday, October 1st
noon Pilates will be held in the Group Fitness studio
*Saturday, October 2nd
ONLY ONE Yoga Class 9:15-10:30am
(regular Yoga & Pilates classes cancelled)
TBC is changed to 10:30am(Oct. 2nd ONLY)
TBC (Total Body Conditioning) is BACK!!!
Every Monday: 6-7pm beginning Oct. 4th
The complete description of all classes can be found on our website or the link above.
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Friendly Reminder
We appreciate ALL feedback. Make sure and leave Positive feedback about the staff whenever you can…it helps confirm that we are doing a great job and allows us to recognize deserving staff members through our internal reward system.
Gym Etiquette Tips
For sanitary reasons, please do not remove the lid from lemon water dispensers to fill cups or personal water bottles.
Men – remember to shower before entering the whirlpool. The hot tub is not intended to be a community bath, but a relaxing post exercise treatment.
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“Ortho-Kinetics”
Article of the Month:
Stretching the Facts: Part II
Historically, stretching has long been as much of a corner stone of any fitness, Golf or sports performance training program as strength training and cardiovascular conditioning. However, as presented in the last article in this series, resent research has shown little support for providing actual measurable performance benefits associated with stretching. Some of the research also presented insinuated that stretching may actually contribute to increased risk of muscle injury and potentially may promote joint instability and joint degeneration. However, it was also pointed out that most all of this research were directed towards traditional “passive stretching” and did not typically even research the possible benefits and risks associated with other forms of stretching.
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Click here to read the complete article written by: Ortho-Kinetics Founder, Everett Aaberg
If you are interested in scheduling an Assessment to help improve your performance contact Member Experience at 972.386.2580.
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Member Spotlight – Regina Leon
Staying fit and healthy has been my passion throughout most of my life. Being blessed with good genes from my parents, an Irish mother and an Italian father, have served me well. Thankfully, weight has not been a concern for me as I try to eat healthy most of the time, but a good hard workout always seems to justify the sins of an occasional margarita or two complimented by a generous portion of enchiladas. My journey into fitness began in the seventies….Click HERE to see how far I have come.
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New Interns
Please join us in welcoming Ryan Sickler from Texas A&M and Rebecca Beougher from UNT to Team TELOS!
We are excited to have them on board for the next few months.
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Did you Know?
Improvements to the entrance are almost complete and
thanks to Wayne will make
a dramatic upgrade to the TELOS “curb appeal”.
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| Wunda Chair |
New exercise equipment has arrived in the Pilates Studio to support the new “Semi-Private Pilates Circuit Training”. (See above for more details about this new Cirtuit Training)
Thermal blankets for the outdoor pool will arrive in the next few weeks to help keep the water temperature nice & toasty during the winter months.
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Gym Juice…
Loyal TELOS member, Mark Fowler, proposed to his long-time girlfriend Nancy…
and she said YES!! Congratulations Mark and Nancy!
 Cafe Manager, Bryan Deluca, and his Fiance Laura are “Tying the Knot” Saturday, October 9th. Congratulations Bryan and Laura!!
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