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Click HERE to view the November Group Fitness Schedule
*Please be sure to take note of modified schedule the week of Thanksgiving.
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Happy Holidays…
Add your college student to your membership for FREE with the purchase of a
5-pack of Training.
(new clients only)
www.telosfitnesscenter.com
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“Move of the Month”
Semi-Private Circuit
Click HERE to view a sample of what you will experience with the new Semi-Private Circuit training…as demonstrated by some of the Dallas Stars Ice Girls!
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Are you a New Member or New to Pilates?
We are offering an Introductory Pilates Private session for $30 (value of $45).
Schedule your session with the
Member Experience Manager today and experience the difference Pilates can make in your fitness level! 972.386.2580.
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Pro Shop
Check out the new FALL merchandise that has arrived…AND COMING SOON!
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Health Benefits of Physical Activity for the mind.
Numerous studies demonstrate the positive impact of physical activity for treating depression, anxiety, enhancing memory, improving learning, moderating moods, fighting stress, treating addictions and more.
Click here to read these studies.
* Provided by
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REMEMBER…
Membership Has Its Privileges
We want more members like you!
You receive $100 TELOS Bucks* for every new referral who joins!
www.telosfitnesscenter.com
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Food Therapy’s Holiday Challenge
Yvette Quantz, LD, RD,CLT
What is your Holiday Waist Line Strategy? 
a. Grow
b. Maintain
c. Shrink
Answered B or C?
JOIN
Food Therapy’s Holiday Challenge!
What?
6 1/2 week program
When?
Nov. 15th – Dec. 23rd
How much?
$79:
Exclusive November and December 2010 Rate |
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New Faces
Service Desk
Caitlin Carter & Angela Ko |
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TELOS is the home of the Dallas Fencing Academy.
Saturdays:
11:00am – 12:30pm
(for beginners 8 years and older)
For more information, please contact Victoria at 214-558-7789 or visit our website:
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www.dallasfencingacademy.com
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Shoe Shine
Hours of Operation:
Tuesdays:
6-8:30am & 11am-1pm
Thursdays:
6:30-8am
Shoes $5 / Boots$7
Alex is located in the Men’s Locker Room. Ladies, please feel free to drop your shoes off at the Service Desk.
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Thank you to the Urban Blossom for providing us with unique weekly flower arrangements….
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972-763-0808
theurbanblossom.com
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The WEEKLY DEAL will be posted at the Service Desk, on our Facebook page, and our Website.
For more information, please contact the Member Experience Desk at
972.386.2580.
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GROUP TRAINING
The PRECISION of
Personal Training
with the PERKS of a GROUP.
*Small Group format led by Director of Personal/
Ortho-Kinetics Training, Cecil Hightower
* 24-hour Cancellation Policy
* $25 per session
* Reservation Required: Limited Space Available
(Oct. 11 – Nov. 19)
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MONDAYS and FRIDAYS
6:00 – 6:50am
in the Group Fitness Studio.
Please reserve your spot at the Member Experience Desk. 972.386.2580
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Sports Performance Training:
Coming Soon…
Over the next few weeks we will be renovating space in the lower “Forum” level of the club for our new Sports Performance Training area.
As a part of our Ortho-Kinetic training process,
this unique training area will be designed to help every athlete and member reach optimal levels of athletic performance.
This environment will include specific performance equipment and will integrate many training modalities that are essential to improving
Speed, Agility and Power.
For more information contact
Member Experience Desk at 972-386-2580.
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The Integrated Triad System:
TEST
(Advanced Assessment Methods)
+
TREAT
(Specialized Manual Therapies)
+
TRAIN
(Proprietary Corrective Exercise)
=========
RESULTS
Click here to view our Ortho-Kinetics
brochure.
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Wednesday at noon & Friday at 9am
With the addition of our new equipment in the Pilates Studio, we have successfully launched our new Semi-Private Circuit Training. Using the Wunda Chairs, Reformers, and Towers, instructors take up to 4 people through a rigorous circuit.
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Member Drop in fee: $35
Purchase a 4-pack & save $20:
4 Circuit Sessions for $120.
Non-Member drop in fee: $45 or
4 Circuit sessions for $160
Space is limited. Reservation is required.
24 hour cancellation policy.
Call 972.386.2521 to reserve your spot.
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Contact our office to schedule a complimentary consultation with Dr. Richard Hare, one of the most knowledgeable & effective Sports Chiropractors in the Metroplex. 972.386.2560.
Refer a new patient and receive a complimentary
30-minute massage.
Dr. Hare is a network provider for ALL major health insurance plans.
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Click here to read more about Dr. Hare.
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Nutrition Article of the Month: Thanksgiving – Serving up Health
Written By: TELOS Registered Dietitian, Georgia Kostas
I love November. Just anticipating Thanksgiving helps liven the month with a heightened thankfulness for family, friends, favorite fall foods, faith, and freedom. What a great time to appreciate fitness and good health…. and to re-commit to completing the
year with a pro-active plan to protect and promote our physical well-being. So, how can we handle Thanksgiving Day and its traditional food focus without over-indulging?
HERE are a few quick tips, plus a healthy, delicious recipe for sweet potatoes (though I admit Chef Jack’s famous baked sweet potatoes at TELOS’ Caesar’s Café are hard to beat!)
READ more of Georgia’s articles. Schedule a consultation that can change your life at 972.386.2580.
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Group Fitness Updates
New Class
Piloxing Boot Camp
Join the latest fitness craze sweeping the nation!
This Group Fitness class is a calorie blasting, muscle toning, core-centric, interval workout. Punch/Kick intervals are dispersed throughout this Pilates mat class format.
Wear your workout shoes and be ready to SWEAT!!
Class meets in the Group Fitness Studio
every Thursday: 9-10am
*1-pound cardio gloves(available in the TELOS Pro Shop) are optional for optimal toning in the arms.
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The complete description of all classes can be found on our website or the link above.
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Move ‘N Groove
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Thursday, November 11th, 6pm
&
Saturday, November 13th, 9am
Bring your friends and join us for a FUN and easy to follow FITNESS DANCE CLASS!!
All Fitness Levels- No dance experience necessary.
Guests Welcome.
Happy Hour to follow THURSDAY CLASS ONLY.
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“Ortho-Kinetics”Article of the Month:
Enhancing Bio-Motor Abilities
There are numerous beneficial adaptations of the human body that can occur in response to exercise and training. Therefore there are an equal number of reasons to exercise and a host of goals to strive for when training. Increasing strength, endurance, speed and power are some of the most common attributes sought when exercising, but there are other Bio-Motor Abilities less known but equally important and are actual prerequisites for developing any of the physical attributes you may be seeking. In fact, whether you are a recreational golfer, touring professional, a fitness enthusiast or a competitive athlete in any sport, there is a definitive hierarchy of needs that must be addressed before other training goals can ever be fully accomplished. When the proper sequencing of training is not followed, performance is always compromised, and worse yet, the athlete or person is also exposed to a higher risk of injury.
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Click HERE to read the complete article written by: Ortho-Kinetics Founder, Everett Aaberg
If you are interested in scheduling an Assessment to help improve your performance contact Member Experience at 972.386.2580.
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Member Spotlight – Carol Duncan
I have worked out on a regular basis since I was in college. I had figured out what worked for me on the cardio side, but had never figured out the weight training part until I joined TELOS three and a half years ago and started working out with my Trainer, Jessica Gore.
Click HERE to find out how I dropped two jean sizes.
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Gym Juice…
Ortho-Kinetics Trainer/Therapist, Ryan Overturf and his wife Andrea are expecting thier second child in the Spring. Congratulations Ryan and Andrea.
The daughter of loyal member Jillian Glengarry, Chelsey Sveinsson, a Distance Runner at Greenhill School, was featured once again in the August Issue of Sports Illustrated Magazine.
Click HERE to read more about Chelsey and her accomplishments.
Chelsey will be attending Standford next Fall.
The Son of loyal member, Tom Hulsey will be deployed to Afghanistan in early November, for a year.
Please keep Robert and his family in your prayers.
Our wonderful Facilities Director, Wayne Higgins, will only be here on a part time basis starting in November. Wayne has been with us since the beginning and has played a major role in helping with ALL of the major improvements and rennovations we have made. We really appreciate all of his hard work and sure are glad that he will be sticking around on a part time basis!
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Please let us know if we can help you get more out of your membership! We want to see you successfully meet your health and wellness goals.
Want to inform a friend about these events? Please click on the “Forward Email” below to do so!
Kari Allen
TELOS Fitness Center |
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