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Dr. Hare is not only one of the
most knowledgable Sports Chiropractors in the Metroplex, but he is also one of the nations leading Active Release Technique (ART) and Graston Technique providers.
Dr. Hare is a network provider for ALL major health insurance plans.
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Click here to read his complete
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Pilates & Yoga Vacation
Workout Workshop!
Tips to keep you looking fabulous all summer!
Saturday, May 15th
11:30 – 1pm
Ramp up your routine and hit the beach looking your leanest! Don’t let your efforts be derailed!
Join us for our “Vacation
Workout Workshop”.
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$55(members) $65(non-members)
Includes workshop plus Vacation workout Toolkit
(1 Power Pilates Magic circle, 1 theraband, 1 take home guide to the exercises)
For more information or to register, please contact Pilates Director, Veronica Combs at 972.386.2521
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Schedule a Consultation that can change your life…there is no better investment!
Georgia’s goal is to offer a straightforward, easy-to-manage nutrition program to help you reach your goals.
For her complete Bio, click here.
*New Client “Intro Session” $199
(1-hour consult, 3-day computerized
Diet-Analysis and meal plan)
Click here to view a complete list of available Nutrition Packages.
Call Member Experience at 972-386-2580.
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Class Updates:
New Levels added to
Pilates Equipment classes.
Join us to take it to the next LEVEL!!!
Tuesday noon Reformer Circuit
Level 1 – Adri
*Saturday 10:30 Reformer Circuit
Level 2 – Rachael
*minimum of 5 private sessions or 10 equipment
classes are required prior to attending these classes.
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For more information please contact
Veronica Combs at 972.386.2521 or
vcombs@telosfitnesscenter.com.
New Member?
Don’t forget to schedule your
complimentary Pilates orientation at
Member Experience. 972.386.2580
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Group Fitness Updates
Aqua Fitness is back!
Saturday’s beginning May 1st
10 – 11am with Kristin
Starting June: an additonal 6pm Wednesday class.
Yoga: 10:30am with Susie
All other classes cancelled.
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…is a comprehensive system of corrective exercise training and soft tissue therapy designed to develop optimal human performance.
Ortho-Kinetics utilizes an integrated triad system of unique biomechanical and neuromuscular assessments, specialized soft tissue treatments, and proprietary correct exercise training.
The Ortho-Kinetics system of “Test-Treat-Train” achieves results beyond what any individual exercise modality and / or therapy can deliver.
Click here to view our Ortho-Kinetics brochure.
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New Series: “Ortho-Kinetics”
Article of the Month
Performance Enhancement I:
Tissue Treatments
For centuries various massage and tissue treatment techniques have been utilized in attempts to decrease muscle tension, relieve pain and improve movement ability. Numerous stretching
techniques have also been widely used in efforts to eliminate muscle “tightness” and improve “flexibility”. Concurrently, different forms of weight lifting or resistance training have also been applied for the purposes of gaining strength, enhancing speed and increasing power in order to enhance overall athletic performance.
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Click here to read the complete article written by: Ortho-Kinetics Founder, Everett Aaberg
If you are interested in scheduling an Assessment to help improve your golf game contact Member Experience at 972.386.2580.
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TELOS Tykes Summer Camp!
July 19th – 23rd
PeeWee Camp
Ages 3-5: 9am-12pm daily
Junior Camp
Ages 6-12: 9am-2pm daily
Program Includes:
Swimming, Pilates, Daily Games and Activities,
Summer Camp T-Shirt, and Surprise on the last day!
Early Bird Registration: (by July 7th)
Members $130
Guests $150
At the door:
Members $150
Guests $170
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Register in the Nursery!
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Did you Know?
As a courtesy to our members, not only do we have a Computer Kiosk available but we have also added an IPOD/IPHONE charger at the Kiosk for members to use if battery is running low!
This Computer and Charging station is located next to the Member Experience Desk on your way into the Coliseum.
Members can rent the pool area! Summer is near and the weather is warming up, so let TELOS host your next pool party.
Contact Kelsey Carpenter at 972.386.2536 for more details.
Our Parthenon Conference Room is available for meetings or parties…
Contact:
Bryan DeLuca
for more
information or
to reserve the room.
972.386.2527
Conference Room available for members and Non-members.
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Member Spotlight – Darrell Crall
 Simply stated, TELOS Fitness Center is the “gold standard” in the health and fitness arena. This level of achievement begins with outstanding leadership by Everett Aaberg and Brent Darden and is showcased daily by the entire team from the service desk and maintenance department to the professional staff and, of course, the Professional Trainers…More
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Gym Juice…
Matt & Clarisa Lindenmeyer welcomed a beautiful baby boy, Knox Owen, into the world!! He arrived Friday, April 23rd weighing 8lbs 1oz. Mom, Dad, and Knox are all happy and healthy! Congratulations!!
Our Spring Interns, Holly Cheek and Daniel Tague have completed their internship! We are excited to announce that they will both be sticking around and will remain a part of Team TELOS. Holly will be working in the Marketing Department and Daniel will be working as a Floor Trainer and the Saturday Service Desk closer.
Congratulations and thank you for
all your hard work!
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