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View and share photos from TELOS events on |
Click here
to view the June
Group Fitness Schedule
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Save the Date
Friday, Aug. 13th
6:30 – 10pm
Join us as we celebrate
7 years of “Redefining the Fitness Experience”
VIEW pictures from last year’s Anniversary Party!
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Power Pilates
“Move of the Month”
dafdfad
The Pilates Vacation
Keep that summer-ready body!
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Summer is officially here! Are you ready to bear your beach-ready body?
Try these Pilates exercises before you hit the beach for sleek shoulders, a trimmer waist, and leaner legs. These moves can be performed with or without Pilates equipment, leaving you with a variety of options.
Add Pilates to your to your workout routine and see and feel noticeable differences in how you look and feel.
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Father’s Day is Sunday, June 20th This Year….Get Creative
Save $20 when you purchase him a Massage Gift Certificate.
OR
Save $100 when you purchase him a Golf Assessment with one of our Ortho-Kinetic Trainer/Therapists
that will help improve his golf game…he will be thanking you soon!
OR
Add-on the DFW Society
Membership…this will benefit the whole family!!
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Pro Shop
Check out our new merchandise in the Pro Shop!!
And MORE coming Soon!!!
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Non-Peak Personal Training Hours Still Available
Receive 25% off hourly rate.
Contact Member
Experience to schedule.
972-386-2580
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Exercise: best prescription for longevity, healthy life
Prevention of chronic disease has a
not-so-magic pill.
It is exercise.
“The life expectancy of someone in their 80s who exercises is the same as someone in their 60s who doesn’t,” said Adrian Hutber, vice president, Exercise is Medicine™, at a recent monthly meeting of the Dougherty County Medical Society in Albany, Georgia. As part of Exercise is Medicine™, Hutber’s goal was to educate physicians and other health-care providers to make prescriptions of exercise a routine part of their practice. Click
here to read complete article.
* Provided by
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REMEMBER…
Membership Has Its Privileges
We want more members like you!
You receive $100 TELOS Bucks* for every new referral who joins!
www.telosfitnesscenter.com
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Facility Updates
Think TELOS for your next social or business meeting! A new Conference / Training room is being added on the lower level to provide another space for internal and external group gatherings. Scheduled for completion on June 6th, the room is 800 sq. ft. and will accommodate up to 50 people for theater style seating. Amenities will feature acoustical ceiling treatments, flat screen TV, surround sound, internet access, adjustable lighting, and decorative accents. Contact the Café for availability and scheduling.
972.386.2526
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Coming to TELOS this Summer…
Attitude + Dreams + Leadership
Communication + Body Image + Friendships
Peer Pressure + Bullying + Netiquette + Balance + Self-Esteem + Nutrition + Energy + Fashion + Exercise + Etiquette + Confidence
Savvy & Chic Personal Enrichment Summer Workshops for Girls
To register go to
www.savvyandchic.com
or call 972.665.9977.
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| Shoe Shine
Hours of Operation: Tuesdays:
6-8:30am & 11am-1pm
Thursdays:
6:30-8am
Shoes $5 / Boots$7
Alex is located in the Men’s Locker Room. Ladies, please feel free to drop your shoes off at the Service Desk.
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Food Therapy
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For more information email Yvette Quantz at:
yvette@foodtherapyonline.com
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TELOS featured on ESPN!
You’ve been hearing about it…You’ve probably even read about it…and YOU may have even experienced it for yourself…NOW you can see it on TV!
Check out this video to see WHO showed the country how
Ortho-Kinetics and TELOS helped
New York Yankee, Mark Teixeira better his game.
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…is a comprehensive system of corrective exercise training and soft tissue therapy designed to develop optimal human performance.
Ortho-Kinetics utilizes an integrated triad system of unique biomechanical and neuromuscular assessments, specialized soft tissue treatments, and proprietary correct exercise training.
The Ortho-Kinetics system of “Test-Treat-Train” achieves results beyond what any individual exercise modality and / or therapy can deliver.
Click here to view our Ortho-Kinetics brochure.
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Have you been stuck in a rut? Sore after every long run and can’t figure out what to do? The key to recovery could be as simple as following the following system:
Restore Alignment
Inhibit overactive muscles
Activate Underactive muscles
Reinforce proper movement patterns
Click here and learn more about Injury Prevention with Dr. Hare’s
“Tip of the Month”.
Dr. Hare is a network provider for ALL major health insurance plans. |
Click here to read more about Dr. Hare.
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Nutrition: Registered Dietitian, Georgia Kostas
Nutrition is more than just losing weight. Eating well impacts how you look and feel, your health, energy and fitness level, and how well you train. In addition, four of the five leading causes of chronic disease in this nation are linked to diet and are preventable: heart disease, stroke, cancer, diabetes, high blood pressure, and excess body fat.
Here are some ways Georgia has helped TELOS members recently. · losing body fat
· gaining muscle and sustaining it
· quick, healthy meal ideas,
· better meal planning strategies
· eating-on- the- run ideas
· eating out and managing weight
· grocery shopping list for singles
· more energy /better recovery after workouts
· personalized eating plan that works
· feeding my family better
FIVE COMMON MISTAKES MADE WITH WEIGHT LOSS: Part I: Avoiding the Terrible “Too’s”
By: Georgia Kostas, MPH, RD, LD
Click here to view a complete list of available Nutrition Packages.
You may schedule a Nutrition Consultation by contacting the Member Experience desk at 972.386.2580.
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Pilates Apprentice Training Special
5 Private Sessions for $175
($225 for non-members)
Our Power Pilates Apprentice instructors are well on their way to reaching their required 600 hours of apprenticeship. Help them reach their goal, while getting a great Pilates workout!
Space and time availability is very limited. Please contact Veronica Combs, Pilates Director regarding scheduling or more information at 972.386.2521 or vcombs@telosfitnesscenter.com.
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New Classes
Tuesday’s: 11-11:30am Reformer 101
Thursday’s: 11-11:30am Tower 101
Saturday’s: 9-9:30am Power Pilates Mat 101
VIEW New Class Descriptions.
New Member?
Don’t forget to schedule your
complimentary Pilates orientation at
Member Experience. 972.386.2580
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Group Fitness Updates
Aqua Fitness is back!!!
AND
Wednesday’s 6 – 7pm
with Kristin
New Class
Orizon Combat® with Micaela
Tuesday’s at 9am beginning June 8th.
Orizon Combat® Total Body Workout of a fighter. This class consists of Capoeira, Kickboxing, Tae kwon do and Tai Chi. No experience is necessary or required, just an attitude to sweat!
Thursday noon Yoga class:
Format changed to Bootcamp Yoga w/ Jo.
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The complete description of all classes can be found on our website or the link above.
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New Series: “Ortho-Kinetics”
Article of the Month
Performance Enhancement II:
Training Movements, Not Muscles
In recent years there has been a large shift in the general philosophy associated with resistance training. We have moved from what has been historically aesthetic based training to exercise focused on performance. In the past, most people engaged in resistance training primarily to build bigger and better looking muscles. Today, the dominant trend is leaning towards utilization of resistance training as a means to attempt to improve the actual function of their bodies rather than appearance alone.
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Click here to read the complete article written by: Ortho-Kinetics Founder, Everett Aaberg
If you are interested in scheduling an Assessment to help improve your performance contact Member Experience at 972.386.2580.
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Member Spotlight – Kyla Martin
 For the past 10 years, I equated exercise with pain. Although I was committed to exercising, I resigned myself to the fact that
it would always result in lifelong pain given the degenerative disc disease in my lower back. Degenerative disk disease wears down the padding between the vertebrae affecting my flexibility and range of motion in my back. Something as simple as
standing would cause terrible, sharp pains down my back. That is, until I joined TELOS two years ago and found my Ortho-Kinetic Trainer/Therapist, Paige Cervantes. More…
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TELOS Tykes Summer Camp!
July 19th – 23rd
PeeWee Camp
Ages 3-5: 9am-12pm daily
Junior Camp
Ages 6-12: 9am-2pm daily
Program Includes:
Swimming, Pilates, Daily Games and Activities,
Summer Camp T-Shirt, and Surprise on the last day!
Early Bird Registration: (by July 7th)
Members $130
Guests $150
At the door:
Members $150
Guests $170
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Register in the Nursery!
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If you are interested in having access to Golf, Tennis, and Private Dining. You’re in LUCK…you may add this great amenity to your current membership!
Contact Membership Manager, Patti Heimbuch for more information.972.386.2522
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New Faces
We are excited to welcome our
Summer Interns!
Jay Howard Jeff Phillips
Westmont College Belmont University
Santa Barbara, CA Nashville, TN
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Did you Know?
Members can rent the pool area! Summer is near and the weather is warming up, so let TELOS host your next pool party.
Contact Kelsey Carpenter at
972.386.2536 for more details.
Our Parthenon Conference Room’s are available for meetings or parties…
Contact:
Bryan DeLuca
for more
information or
to reserve the room.
972.386.2527
Conference Room’s are available for members and Non-members.
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Gym Juice… 
Congratulations to
Ortho-Kinetic Trainer /Therapist,
Leroy Sam on his upcoming nuptials. Leroy and T.J. will be getting married on June 5th in Lafayette, LA.
We wish them the BEST!
We’ve been nominated!
TELOS is a finalist for Addison Magazine’s Reader’s Choice Award!
VOTE TELOS for your
“favorite place to work out!”
Vote for TELOS in D Magazine’s Best of
Big D Readers Choice Poll 2010.
Best place to get a massage:
TELOS!
Best Yoga Studio: TELOS!
Best Fitness Program: Ortho-Kinetic Training at TELOS!
Click HERE to vote.
Brent is traveling to England in June to assist an ownership group that operates several Power Pilates Studios in London.
TELOS is featured in the June issue of Club Industry Magazine for it’s innovative strategies during a down economy.
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Please let us know if we can help you get more out of your membership! We want to see you successfully meet your health and wellness goals.
Want to inform a friend about these events? Please click on the “Forward Email” below to do so!
Kari Allen
TELOS Fitness Center |
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