January 2010 Newsletter


 Telos Logo



Don’t forget to check us out
on Facebook


In This Issue
HOT New Group Fitness Classes
Member Party…Save the Date!
New Member Promotion
Our Members Give Back!


Click here for the January Group Fitness Schedule


Pilates Updates

 

Letter from our Pilates Director, Veronica Combs


Thank
you for your continuous support of our Pilates studio as well as your valuable
referrals.  The ongoing mission of the
Pilates Studio…more

NEW CLASSES

MONDAY: Power Hour Fusion
TUESDAY: Reformer Circuit
WEDNESDAY: Pilates STAMINA
THURSDAY: Pilates Boot Camp
FRIDAY: Restorative Yoga

Click here for class descriptions.

*Please note
that Tuesday’s Tower class with Kristin has moved to 9am, and Thursday’s
Reformer Circuit with Sara has moved to 12 noon.

For more information please contact Veronica Combs at 972.386.2521 or vcombs@telosfitnesscenter.com.

New Member?
Just a reminder to schedule your complimentary Pilates orientation with a
Member Experience Manager.
972.386.2580

Facebook

Don’t forget to follow our blogging Pilates bride as she nears her big day!
Elizabeth Getting Married

See link above to download a printable class schedule.


Nutrition Updates

          

Top 3 Diet Trends for 2010

1.  Clean Eating
2.  Going Vegetarian
3.  Click here to read more…

To schedule your consultation today, contact Yvette at yvette@foodtherapyonline.com or 337-739-3539 (office) or
214-986-8187 (cell).

Click here to view our monthly Nutrition Newsletter.

www.foodtherapyonline.com


Girls Who Are Physically Active Do Better In School


A Swedish study suggests that physically active girls, regardless of their fitness levels, perform better academically. The study followed 232 students, approximately 16 years old, who all wore an accelerometer for four consecutive days. Their overall fitness levels were measured through stationary bikes tests.The researchers concluded girls who engaged in physical activity did better in school, whereas the boys only did better if they were fit.

* Provided by

American Heart logo


Shoe Shine

Breast Cancer Ribbon

Shoe Therapy on the Go is now offering punchcards and every 4th shoeshine is FREE!

Hours of Operation:
Tuesdays 6:00-8:30am & 11:00am-1:00pm
Thursdays 6:30-8:00am
Shoes $5.00 and
Boots $7.00

“Shoe Therapy on the Go” by Michael Benefield is located in the Men’s Locker Room. Ladies, please feel free to drop your shoes off at the Service Desk.


     
TELOS Affiliates
Join Our Mailing List 

Save the Date…
 
 



To inquire about this offer, please contact the Member Experience Manager
972.386.2580


Salvation Army Angel Tree and Holiday Gratuity Gift

Valentine's DayThank you to everyone who adopted an Angel this year!  We were able to help 75 children have a very Merry Christmas!
 
 
On behalf of our Service Desk and Housekeeping staff we would like to thank everyone who contributed to the Holiday Gratuity gift!!
Due to your kindness we were able to distribute nearly $1200 among our wonderful Front Line Staff!!


Group Fitness Updates

           

NEW CLASSES
Monday, 9:15am
Power Hour Fusion with Adri

Friday, 10:15am
Restorative Yoga with Adri

Saturday, 9:00am
ZUMBA with Shannon

Sunday, 9:00am
RIDE Challenge with Maggie

See link above to download a printable class schedule.

*Don’t forget to check out all of our new classes in the New Year!


The Top 5 Pilates
Moves of 2009

         

Is a trim and toned body at the top of your New Year’s resolution list? Click here to read about our Top 5 Moves from 2009 to get you ready for 2010.

Want more information…

CALL or CLICK


REMEMBER…
Membership Has Its Privileges

We want more members like you!

 

You receive $100 TELOS Bucks* for every new referral who
joins!


Non-Peak Personal Training Hours Extended…. 
 

Due to the great response for the Personal Training “Off-Peak” and “Education” hours we will continue to offer this great promotion into the new year!!

 
Contact the Member Experience Manager
to schedule your next appointment at
972-386-2580.


Gym Juice…

 

Sales and Marketing Director, Clarisa Lindenmeyer, and

Ortho-Kinetic Trainer, Matt Lindenmeyer are expecting baby #1 in April!! 
Congratulations Lindenmeyers!

 
 

 

We are also excited to welcome back Operations Director, Tara Hummel from maternity leave.

We are glad to have her back on a part-time schedule.
 
 
 

Please help us welcome our Newest Advisory Board Member…

We are pleased to annouce the newest member of the TELOS Member Advisory Board, Darrell Crall.  Darrell is the current Executive Director of the PGA Foundation and we look forward to the knowledge and input he will have for our organization.


Member Spotlight – Mark Fowler

 
I have been involved in many sports and have lifted most of my life. Since joining TELOS, I have noticed a big improvement. That improvement has been due to the exceptional training staff and their ability to communicate their knowledge. This has allowed me to realize…more.


Facility Updates

New “Exer-tubing” for the Group Fitness classes is in – enjoy!

In the coming weeks, new personal care products from Petra will be available in the men’s and women’s locker rooms.  We have upgraded to a new product with aloe and natural botanicals and we hope you enjoy the change.

Don’t forget to try out the new TrueStretch, self-contained stretching station, available on the Forum level.

By months end, the maintenance department will complete repainting of all the hand railing in the facility. Another big step toward keeping your facility in “tip-top” condition.

Please let us know if we can help you get more out of your membership!  We want to see you successfully meet your health and wellness goals. 
 
Want to inform a friend about these events?  Please click on the “Forward Email” below to do so! 

 

In good health,


Kari Allen
TELOS Fitness Center


TELOS Fitness Center
Work:
13701 Dallas Parkway
Dallas, TX   75240
USA
32.936622 -96.822681
Work (972) 386-2582
Email: