Yoga
TELOS delivers your ideal Yoga experience.
Enter Your Space
Accessing our tranquil studio over a small footbridge begins to prepare your mind and body to experience the full benefits of yoga. Based on alignment principals, our classes are safe for beginners yet challenging for students of all levels. Our highly qualified instructors have years of experience and various styles, and are dedicated to the teaching and practice of yoga for overall health, strength and flexibility.
Guiding Your Practice
Our compassionate and talented teachers yearn to share the path of yoga with you and guide you to a personal transformation and deeper sense of health and well-being.
What Works Best For You
Below are just a few of the classes we offer. The link provided will access you to our schedule. Please join us to explore all you can be in this ancient practice.
- Prana Flow Yoga ®- Prana Flow is an energetic, creative, approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana – the universal source of breath, life-energy and conscious intelligence – as the navigating source of yoga practice and vital living.
- Power Yoga — A challenging and vigorous class. This practice is sweaty, progressive, and fun. Build strength and flexibility, clean the mind and awaken the spine.
- Transformational Yoga – Wind down from your work-out week with a yoga class centered on breathing, stretching and rejuvenating. Leave feeling relaxed, lengthened and balanced.
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