Class Descriptions

Find The Right Fit For You.

TELOS offers an exciting blend of group exercise options,
taught by experts on the cutting-edge of fitness.

Download The February 2012 Group Fitness Schedule (PDF)

Class Descriptions:

20/20/20
20 minutes of Cardio, 20 minutes of Strength Training, 20 minutes of Core Conditioning. Get it all in this workout!

Boot Camp
Work your butt off! ‘Nuff said. Every Saturday morning from 9-10am. $15 members. $20 non-members.

Boot Camp Yoga
Is it time to take your Yoga practice to the next level? This intense, Yoga Based class is specifically designed to reveal new levels of power, strength, courage, insight, control, & balance that you never knew you had. Boot Camp Yoga consists of 10 minutes of pranayama breathing & warm-up, 30 min. of intense Power Yoga drills, followed with 20 min. of deep stretching, & ending with 5 min. of relaxation & meditation for a complete transformation.

Cardio-Core Fusion
Great workout focusing on the core but also the entire body to increase strength and stamina with weights, fit balls and more. This high energy, time efficient strength and conditioning class is broken down into segments of continuous strength / movement progressions followed by cardio drills that will leave you drenched. You will maximize your workout time in this “Get Ripped” class.

HYPE!
Elevate your fitness factor! Get better, stronger, faster. Achieve peak performance and overall conditioning in this heart pounding, sweat focused, body transforming, push yourself beyond your limits class.

Lift
Strength & Conditioning class using barbells and & dumbbells. All levels welcome.

MATRIX
A unique, sport-inspired training program designed to take you to a new level of fitness and athleticism! This group workout incorporates drills and principles used by world class athletes. It uses teamwork, competition and camaraderie to increase the energy and the results. MATRIX trains you to be strong and increase your endurance like no other.

Ortho-Kinetics® Small Group Training
The precision of personal training with the perks of a group. Led by a biomechanics specialist this session is ideal for maximizing strength, stability and mobility. $25 per class (Not included in Studio Pass or Performance Plus). Contact member services for more information and to register 972-386-2580.

Pilates Mat / Tower Fusion
This Pilates class integrates the use of Pilates Tower equipment with the mat work to deliver a unique and effective total body workout. Experience the benefits of adding the resistance of the Pilates springs and take your training to the next level.

Pilates Reformer Circuit
Reform your body with our most popular piece of equipment: The Reformer! Lengthen, strengthen and see the results.

Pilates SCULPT
This unique Pilates-based class will challenge your strength, increase your stamina, and balance your body. Trim, tone, and sculpt your whole body!

Pilates Semi -Private Circuit
4 Participants per Instructor, 3 Circuits; Tower, Reformer, and Wunda Chair, 1 GREAT workout! $25 per class (Studio Pass and Performance Plus not included)

Pilates Tower
Use the springs and other auxiliary equipment to challenge your body in new ways to lengthen, strengthen & articulate your spine. These classes compliment your existing Mat or Reformer sessions.

Power Pilates Mat
You will learn the traditional system of sequencing floor work. Pilates teaches you to initiate movement from your “Power House,” a term used for the musculature in the lower abdominals, low back, glutes and inner thigh. The result? A longer, stronger, more balanced body!

Power Yoga
A challenging and vigorous class. This practice is sweaty, progressive, and fun. Build strength and flexibility, clean the mind and awaken the spine.

Prana Flow Yoga ®
Prana Flow is an energetic, creative, approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana – the universal source of breath, life-energy and conscious intelligence – as the navigating source of yoga practice and vital living.

Ride
An indoor cycling workout that takes you on a physically- and mentally-focused journey. Some Ride classes have specific workout profiles such as: Interval, Hill Climb, Endurance and Recovery. Classes are instructor’s choice. All levels.

Ride 60
Add an extra extra 15 minutes to your Ride to increase your endurance and push you to the next level of fitness! Int./Adv.

Sports Nut
Speed. Agility. Power. An advanced class using a variety of tools such as agility ladders, cones, hurdles, and jump ropes, combined with plyometrics and resistance training, you don’t have to be an athlete to train like one. This is for the sports star in all of us!

STEP
Cardiovascular training using an adjustable step platform. Propulsion & power moves increase intensity and add impact (optional). Modifications and options are offered for all levels.

T.B.C.
(Total Body Conditioning) — Combine continuous cardio training with muscle strength and endurance movements using a variety of equipment. TBC cycles intensive activity with built-in active recovery. An efficient class suited for those with busy schedules who need to maximize workout time.

T.B.C. +
Higher intensity TBC with less recovery between intervals.

TELOS H.I.I.T. (High Intensity Interval Training)
A way to reduce your workout time and up your fat burning. One of the key advantages of HIIT is that it does not allow your body to adapt by making sure to always change up the intensity and time. HIIT IS a time efficient way to complete your cardio sessions for the participant whose goal is to increase muscle mass and burn fat (period). Int. / Adv

TELOS Tabata
A daring and dynamic conditioning experience. 5 minutes of warm-up, 8 intervals of 20 seconds all-out intensity exercise followed by 10 seconds of rest X 4. This challenging 50 min. full body workout is guaranteed to transform your body.

TKO Pilates
This fun, challenging Pilates based workout will be sure to push you to your edge! Join us for a non-stop hour of sculpting, strengthening and sweating. (Optional weighted cardio gloves are available for purchase in Pro Shop).

TREKKING
Bringing group exercise to the treadmills. Walkers and runners welcome! Whether you are just getting started or want to achieve your personal best, let us coach you. Trekking indoors involves running on a treadmill at various speeds and inclines for about 45 minutes. It provides a structured yet fun interval workout that you can adapt to differing levels of fitness to burn fat and increasing your all overall fitness level. Great for runners with goals to improve your time. Intervals are the fastest way to meet your goals! Meet in coliseum on treadmills in Northwest corner. Don’t forget your water bottle!!

vbarre pilates fusion
Blends the best of two dynamic workouts! Lean and lengthen the entire body with the sculpting vbarre movements and strengthen your core with Pilates mat work.

vbarre workout
Sculpts and strengthens the entire body with a fusion of ballet, Pilates, yoga. This dynamic workout will help you develop the grace of a dancer with the lean look of an athlete.

Yoga
Explore a wide variety of yoga poses in the general practice. Classes focus on breath work, proper form in the asanas (poses), and on building strength and flexibility.

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