View and share photos from TELOS events on |
Click here for the February Group Fitness Schedule
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| Nutrition Updates
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Is Your Food Making
You Sick?
Food Sensitivities Affect
15-20% of the Population.
Click here to read about Common Conditions & Symptoms linked to Food Sensitivities & How to Test your Food. To schedule your consultation today, contact Yvette at yvette@foodtherapyonline.com or 337-739-3539 (office) or 214-986-8187 (cell).
Click here to view our monthly Nutrition Newsletter. |
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Pro Shop Sale!!
Out with the old in with the new…
Please help us make room for our NEW Spring
Merchandise in the TELOS Pro Shop.
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Hardtail, Body Rio, KOS, and a few others will be
ON SALE
for 25-75% off through the end of February.
*New items will be added to the sale racks every week!!
Next time you stop by the TELOS Pro Shop please make sure to add your email address to our guestbook
for coupons and new product announcements!!
Click here to print the coupon for 20% off regular priced merchandise.
(Excludes sale & Get Noticed items)
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Non-Peak Personal Training
Hours Extended
Due to the great response for the Personal Training “Off-Peak” and “Education” hours we will continue to offer this great
promotion into the new year!!
Receive 25% off hourly rate.
Contact the Member Experience Manager to schedule your next appointment.
972-386-2580
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REMEMBER…
Membership Has Its Privileges
We want more members like you!
You receive $100 TELOS Bucks* for every new referral who joins!
www.telosfitnesscenter.com
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The Hidden Benefits of Exercise
At the start of the New Year, as millions will rush to their local gym with resolutions to improve their health and fitness, medical experts are offering yet another reason to exercise.
According to an article in the Wall Street Journal, regular workouts may help fight off colds and flu, reduce the risk of certain cancers and chronic diseases, as well as slow the process of aging.
* Provided by |
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New Faces…
 We are excited to welcome our
Spring Interns…
Holly Cheek
Texas Women’s University
and
Daniel Tague
Chadron State College, Nebraska
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Happy Valentines….
Get that special someone in your life a Gift Certificate from TELOS.
Gift Certificates are available at the Service Desk for Massages, Personal Training, Pilates Training, the Pro Shop and more.
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Facility Updates
As a courtesy to our members, we now have a Computer Station avaialable for members to have convenient internet access. This Computer is located next to the Member Experience Desk on your way into the Coliseum.
Mind/Body Studio Updates
Look forward to a new casual lounge area for members outside the Yoga and Pilates Studios this month. The current office space there will be converted to provide room for members to relax and mingle before and after classes. Yoga participants will also enjoy a more private experience with the addition of bamboo screening along the glass wall, as well as cubbies for shoes and other personal items. |
| Shoe Shine
Shoe Therapy on the Go is now offering punchcards and every 4th shoeshine is FREE!
Hours of Operation:
Tuesdays 6:00-8:30am & 11:00am-1:00pm
Thursdays 6:30-8:00am
Shoes $5.00 and
Boots $7.00
“Shoe Therapy on the Go” by Michael Benefield is located in the Men’s Locker Room. Ladies, please feel free to drop your shoes off at the Service Desk.
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| Save the Date…
Childcare available by reservation only. Contact Carolina Yepes, TELOS Tykes Supervisor, to make reservations.
972-386-2533
Click here to view our photos on Flickr from last year’s Toast and Taste of TELOS!
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Bring your favorite friend for a great workout followed by an early Valentine’s Celebration!
Sign-up at the Service Desk or contact Member Experience for more information.
972.386.2580
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WELCOME….
New Registered Dietitian,
Georgia Kostas
Georgia Kostas, MPH, RD, LD, nationally recognized, award-winning nutrition author, speaker, and former Founder/Director of the Cooper Clinic Nutrition Program for 25 years, teams with TELOS Fitness Center.
Georgia’s goal is to offer a straightforward,
easy-to-manage nutrition program to help you reach your goals.
For her complete Bio, click here.
Schedule a visit with Georgia now to better understand:
- How what you eat affects your health and energy.
- Your optimal path to sustained weight loss.
- How many calories are OK?
- How much protein, carbohydrates, and fat are appropriate?
- How to lower cholesterol.
- Healthy eating in today’s grab-and-go food marketplace.
Call Member Experience at 972-386-2580.
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| Pilates Updates
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Congratulations to our Power Pilates Apprentice graduates: Alex Ford, Joann Cuccurillo, Sara Wescoat, & Adri Kyser!
They successfully completed the Power Pilates apprenticeship program which consisted of 600 hours of training and testing.
I was born and raised in Caracas Venezuela where I went to law school for 3 years. Dallas has been my home since 1995 where
I live with my husband Tim and my son Christian… click here to read more about Adri.
For more information please contact Veronica Combs at 972.386.2521 or vcombs@telosfitnesscenter.com.
New Member?
Just a reminder to schedule your complimentary Pilates orientation at the Member Experience Desk. 972.386.2580
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February Pilates Move of the Month
The “Lean Leg” Pilates workout
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With the holidays behind us, and
Spring Break right around the corner….it is time to get serious and get in gear.
Click here to VIEW the video of the Pilates Move of the Month.
Click here to read the description of our Pilates Move of the Month.
CALL or CLICK
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Personal Training
Article of the Month
What are those on your Feet??
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There is a new trend in footwear on the horizon. In fact, you may have noticed this trend at TELOS, in the news or simply out in public. This footwear craze is called
”Vibram FiveFingers”. You may have heard of them, and we predict that in coming years the popularity and demand of the FiveFingers will grow exponentially due to the significant amount of research on foot mechanics and shoe technology.
Click here to read complete article written by Ortho-Kinetic Trainer/Therapist,
*Research provided Physical Medicine & Rehabilitation; Dec. 2009: Volume 1, Issue 12 |
Group Fitness Updates
NEW CLASSES
Monday, 9:15am
Power Hour Fusion with Adri
Friday, 10:15am
Restorative Yoga with Adri
Saturday, 9:00am
ZUMBA with Shannon
Sunday, 9:00am
RIDE Challenge with Maggie
See link above to download a printable class schedule.
*Don’t forget to check out all of our new classes in the New Year!
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February is National Heart
Awareness Month.
Join the millions of people across America and speak up against heart disease on National Wear Red Day, Friday, February 5, 2010. By wearing red and making a donation as low as $5, you’ll help the American Heart Association support ongoing research and education about women and heart disease.
For more information click here.
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Steam Room Etiquette…
Numerous members have complained about individuals using the steam room and covering the thermostat with a towel to initiate more steam. Please discontinue this practice, as it increases the temperature beyond acceptable levels and negatively affects the experience of others. Thank you for your cooperation.
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Gym Juice…
Pilates Director, Veronica Combs,was featured in
another article in
Pilates Style magazine.
 We are excited to welcome back Power Pilates Trainer, Rachael Lieck Bryce from maternity leave. We are glad to have her back
in the studio!
Our new on-site Registered Dietitian, Georgia Kostas, was featured by the Dallas Morning News in a recent article regarding healthy eating for the new year. Click the link below to read the article.
TELOS has begun posting entertaining, yet educational, public service announcements
on YouTube and Facebook featuring the “Broomsteads” – don’t miss it! 
Click here and enjoy our most recent video!
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Advisory Board
Please officially welcome
Darrell Crall as the newest
addition to our Member Advisory Board. Darrel joins six current members; including Ed Fishman, Mark Fowler, Jeremy Deckert, Denise Frost, Carolanne Roberto, and Christie Neal, who have volunteered for another year of service. Remember that the Advisory Board is there to represent the membership and help ensure that the members needs and expectations are being met on a consistent basis. Please don’t hesitate to communicate any concerns, questions, suggestions, or compliments to this group. The Advisory Board meets once a month with the Owner/General Manager to discuss day-to-day operations, review activities and programs, provide suggestions for improvement, offer member feedback, and guide future plans.
We appreciate all they do!
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Member Spotlight – Todd Gibson
 I have been a TELOS Fitness Center member since the spring of 2000. At that time,
TELOS was close to my office and provided me with the ability to work out early in the morning and miss all the North Dallas traffic. The facilities and staff are the elite of any list fitness professionals in the Metroplex…more
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Please let us know if we can help you get more out of your membership! We want to see you successfully meet your health and wellness goals.
Want to inform a friend about these events? Please click on the “Forward Email” below to do so!
Kari Allen
TELOS Fitness Center |
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