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Give the Gift of Fitness…
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For more information, please contact the Member Experience Desk at
972.386.2580.
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Due to popular demand…
GROUP TRAINING
Will Continue…
Monday, Nov. 29th – Monday, Dec. 20th
* Small Group format led by Director of Personal/
Ortho-Kinetics Training, Cecil Hightower
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MONDAYS and FRIDAYS
6:00 – 6:50am
in the Group Fitness Studio.
* 24-hour Cancellation Policy
* $25 per session
* Reservation Required: Limited Space Available
Please reserve your spot at the Member Experience Desk. 972.386.2580
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Wednesday at noon & Friday at 9am
Semi-Private Circuit Training
Bring a friend to the Pilates Semi-Private Circuit session and get your session FREE!
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Space is very limited; reservation is required.
Drop-in fee: $35 for members / $45 for non-members.
Call 972.386.2521 to reserve your space.
Would you like to start your own Pilates Semi-Private Circuit Session at the time of your choice? Just put in your request, gather 3 friends, and we will build a session around your requested day and time. Contact Veronica Combs, Pilates Director, for more details at 972.386.2521.
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Pro Shop
Check out our new collection of bags from Mosey. There will be a display set up in the Pro-Shop just in time for Christmas! These bags are made from recycled plastic bottles…very organic…and very cute!
There are several different styles available for those who need a gym bag, a laptop bag, a travel bag, or just a regular purse.
Retail price from $65-$148
We will be taking orders for other colors and styles that we don’t have in stock.
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HAPPY HOLIDAYS!!
Purchase or Special order by Dec. 15th and receive 20% off retail price!
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The Integrated Triad System:
TEST
(Advanced Assessment Methods)
+
TREAT
(Specialized Manual Therapies)
+
TRAIN
(Proprietary Corrective Exercise)
=========
RESULTS
Click here to view our Ortho-Kinetics
brochure.
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Nosh and Nibble
“Serving up Happy & Healthy Holidays”
Written By: TELOS Registered Dietitian, Georgia Kostas
The 2010 Holiday Season has officially begun! Enjoy the season! If you are concerned about the extra foods and adding the traditional “holiday 5″…
TRY these Holidays tips for
READ more of Georgia’s articles here or pick up a copy of her book which offers additional Holiday tips! Purchase the book by the end of the year and receive $5 off!
Schedule a consultation with Georgia by calling 972.386.2580. It could change your life.
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Contact our office to schedule a complimentary consultation with
Dr. Richard Hare, one of the most knowledgeable & effective Sports Chiropractors in the Metroplex. 972.386.2560.
Refer a new patient and receive a complimentary 30-minute massage.
Dr. Hare is a network provider for ALL major health insurance plans.
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Click here to read more about Dr. Hare.
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Group Fitness Updates
No classes on Christmas Eve or
Christmas Day.
Modified New Years Eve schedule:
December 31st: 6am classes cancelled
Private Yoga Training
NOW AVAILABLE
Please contact Group Fitness Director, Louise Bunnell for more information or to schedule a private training session at 972-386-2534
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The complete description of all classes can be found on our website or the link above.
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Our newest partner,
EpiCentre Park Lane has an Introductory Offer for
TELOS Members.
*1-FREE Aging Management Assessment:
Full Panel of Pics with Canfield IntelliStudio Camera, Customized Creation of Goals
and a Plan of Action
AND
*1-HALF PRICE SERVICE of your choice:
Laser, Chemical Peel or Body Treatment for Tightening or Cool Sculpting for Spot Fat Reduction (sans the Botox and fillers)
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Golf Strength: Part I
Golf “Most-Ability”
In the recent series of articles we have been working our way through some of the best methods for improving
Bio-Motor abilities specific for a given sport such as developing “Golf-Strength”.
We have also attempted to dispense of some of the myths surrounding this broad topic. As presented, it is a
difficult process requiring much thought and skill to select the specific exercise movements to address an individual’s needs and meet their specific goals and then group, and sequence them to create challenging yet realistic routines. This article will focus on creating the proper mix of mobility and stability often termed “most-ability”.
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Click HERE to read the complete article written by: Ortho-Kinetics Founder, Everett Aaberg
If you are interested in scheduling an Assessment to help improve your performance contact Member Experience at 972.386.2580.
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Member Spotlight – Tom Hulsey
I have been coming to this facility since 1990 and a member of TELOS since inception. (I’ve seen the evolution and all the positive changes). First place for winning the Nike Cross Training Challenge was a 3-month membership to the former Club, which is now TELOS. I have been a passionate member ever since!
I leverage TELOS’ immaculate facilities to enhance/maintain my fitness for my role as an  Instructor with the Dallas Stars and being an Ironman Triathlete. Being older, I understand the value of a healthy/active lifestyle, including nutrition – you are what you eat. I am a role model for my students and adults, as highlighted in this recently published article;
The Phast Times News. The comments I have received are most gratifying, i.e. “reading the article is very inspiring and you may just push me over the edge to do more than just a marathon.“
Click HERE to see how “I practice what I preach”.
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Gym Juice
Congratulations to Casey Babler and Kristen Karlisch! They are finishing up their Power Pilates Apprenticeship with us this month. We are thrilled to have them join our Pilates class schedule.
We’d like to recognize loyal TELOS member, Dr. Phil Kozlow, for providing Dental Clinics at the North Dallas Shared Ministries, a Dallas Morning News Charities Recipient. The Dental clinic takes place twice monthly at the N. Dallas Shared Ministries. Click HERE if you would like to learn more about this Charity or how you can help.
Congratulations to GM Brent Darden’s son, Chase, who is one of the Air Force Academy Football team Captains and was recently named “All Mountain West Conference”. The Falcons had another great season and will be headed to a Bowl game!! Way to go Falcons!
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