December 2009 Newsletter

December Newsletter

 Telos Logo 



In This Issue
Give the Gift of Fitness


Click here for the December Mind/Body Schedule


Nutrition Updates

          

Conquering Cocktail Hour

Does your December look something like this: holiday parties, happy hour celebrations, festive cocktails…holiday weight gain and morning hangovers?  If you love to celebrate this season but dread the side effects of tight pants and a morning headache…more

December’s FREE Teleseminar

Wednesday, December 9th at 12:00pm CST

“Cheat Your Way Through the Holidays”

Dial in #:
218-339-4300

Access Code:
875831#

To schedule your consultation today, contact Yvette at yvette@foodtherapyonline.com or 337-739-3539 (office) or
214-986-8187 (cell).

Click here to view our monthly Nutrition Newsletter.

www.foodtherapyonline.com


Pilates Updates

    

Join us for a sneak peek of some
exiting additions to our Pilates and Yoga schedule coming up in the new
year…..

Monday, December
14th 9:15am

 Power Hour Fusion with Adri

Located in the Yoga Studio.  Join us for an invigorating workout that blends the best of both the
Pilates and Yoga disciplines.  Come ready to strengthen your core, stretch your
body, and energize your workout routine.

Tuesday, December
15th Noon

Reformer Circuit class with
Veronica

Located in the
Pilates Studio. Reform your body with our most
popular piece of equipment: The Reformer!  See and feel the difference of adding
the resistance of the springs to lean out your body and sculpt your abs.

Thursday December
17th 9:15am

Pilates Bootcamp with Louise

Located in the
Group Fitness Studio.
This fun and
challenging Pilates-based workout will be sure to push you to your edge!  Join
us for a non-stop hour of sculpting and sweating, and take your training to the
next level.

For more information please contact Veronica Combs at 972.386.2521 or vcombs@telosfitnesscenter.com.

New Member?
Just a reminder to schedule your complimentary Pilates orientation with a
Member Experience Manager.
972.386.2580

Facebook

Don’t forget to follow our blogging Pilates bride as she nears her big day!
Elizabeth Getting Married

See link above to download a printable class schedule.


Mind Body Move of the Month

The Criss-Cross

   

Do
you want to make sure the only “jingle” this holiday season is coming from
bells and not your belly? 

Click here to read more.

Contact Veronica Combs, Pilates Director, for more information, or to set up a training session at
(972) 386-2521 or vcombs@telosfitnesscenter.com


Expectant Mothers Can Exercise Until End of Pregnancy

A study from the University of Madrid showed that light resistance
training up until birth of a baby does not affect size or health of the baby.

Researchers studied 160 women and their activity levels during their
second and third trimesters.  The
training group performed light resistance and toning training 35-40 minutes per
week. Body size and gestational age, in addition to other health factors,
proved similar in both the exercising and control group.

* Provided by

American Heart logo


Shoe Shine

Breast Cancer Ribbon

Shoe Therapy on the Go is now offering punchcards and every 4th shoeshine is FREE!

Hours of Operation:
Tuesdays 6:00-8:30am & 11:00am-1:00pm
Thursdays 6:30-8:00am
Shoes $5.00 and
Boots $7.00

“Shoe Therapy on the Go” by Michael Benefield is located in the Men’s Locker Room. Ladies, please feel free to drop your shoes off at the Service Desk.


     
TELOS Affiliates
Join Our Mailing List 

Give the Gift of Fitness…In a Whole New Way!



This Holiday Season, every member can extend a zero enrollment fee gift to one friend of their
choice.
(valid
through Jan. 2010)

Anyone
who joins before December 31st, 2009 can enroll for only $100 with a
donation of $25 or more to their Favorite Charity!
(proof of donation is required within 30 days of joining)

To inquire about this offer, please contact the Member Experience Manager
972.386.2580


Save the Date!
Toast & Taste of TELOS
Friday, February 5th, 2010

In honor of New Year’s resolutions and the motivation that comes with this time
of year, celebrate with us and invite your friends to experience TELOS in a
whole new way…


Holiday Gift Certificates

This Holiday season, indulge your out-of-town guests with a massage from TELOS’ Licensed Therapists.  For the remainder of the year, purchase a $100 Gift Certificate for $80.
(offer valid November 1 – December 31)

Stop by the Service Desk to purchase your gift certificate and contact the Member Experience Manager to schedule today.  972.386.2580.


Holiday Hours

               Valentine's Day

Christmas Eve Day
Club Hours:
5am-2pm

TELOS Tykes:
9am-2pm

Caesar’s Cafe:
7am-2pm

Christmas Day
CLOSED

Saturday, December 26th
Club Hours:
7am-2pm

TELOS Tykes:
9am-2pm

Caesar’s Cafe:
CLOSED

New Year’s Eve
Club Hours:
5am-2pm

TELOS Tykes:
9am-2pm

Caesar’s Cafe:
7am-2pm

New Year’s Day
Club Hours:
7am-2pm

TELOS Tykes:
CLOSED

Caesar’s Cafe:
CLOSED


Salvation Army Angel Tree

Valentine's DayIf you adopted an angel, the gifts are due back by THIS FRIDAY, December 4th.  Thank you for helping us celebrate the Holidays by bringing joy to needy children, senior citizens and
others who are in need in our community. 
HURRY!  There are still a few angels who need to be adopted!  Select an angel, purchase an appropriate gift and deliver your
gifts back to TELOS by THIS FRIDAY, December 4th.  The Salvation Army will deliver your
generous gifts to these children by Christmas!


Group Fitness Updates

           

NEW YOGA CLASS
Friday, 10:00am
Restorative Yoga withAdri

Holiday Schedule

Christmas Eve / Christmas Day
All Classes Cancelled

Revised Schedule Dec. 26th
9am RIDE 60 Cancelled

One Yoga Class
10-11am w/ Debbie

TBC 10:15-11:15 w/ Kim

All Pilates Classes Cancelled

New Years Eve
No Evening Classes

Guests Welcome & Complimentary
 through the Holidays!!

See link above to download a printable class schedule.


New Faces

               
            

Catherine Eimen
Service Desk OPENER!

 

Courtney Marshall
Caesar’s Cafe


Membership Has Its Privileges
We want more members like you!

 

You receive $100 TELOS Bucks* for every new referral who signs up, and your name is entered for every new member into a drawing to receive a special gift.
(*certain restrictions apply).

 

Last month’s winner is Bryan Sartin
Stop by the Marketing Department to claim your $200 Gift Certificate to Luckie’s Smokehouse
 
(good for the catering event of your choice)

  After all… membership has its privileges.


Rumor Mill

 

Childcare Representative, Karen Lashombe, and Personal Trainer, Alex Smith, are engaged and will be married next Summer.  Congratulations!



Did You Know?

 

You can run a half
marathon for a Cause!
 
Ever
thought about walking or running a half marathon? Join Susan G. Komen Marathon
for the Cure at the inaugural Rock ‘N’ Roll Dallas Half Marathon on March 14,
2010! Interest meetings for marathon training are being held at Luke’s Locker
locations across the DFW metroplex (click
here for the schedule).
 
For
additional information about Marathon for the Cure, please visit here or email marathon@komen.org.
         


Facility Updates

 

Coming later this month, new personal care products from Petra will be available in the men’s and women’s locker rooms.  We have upgraded to a new product with aloe and natural botanicals and we hope you enjoy the change.

TELOS has purchsed a new stretching machine that can be found on the Forum level adjacent to the stretching mats.  TrueStretch is a self-contained stretching station that will provide a safe platform for comprehensive stretching. 

Please let us know if we can help you get more out of your membership!  We want to see you successfully meet your health and wellness goals. 
 
Want to inform a friend about these events?  Please click on the “Forward Email” below to do so! 

 

In good health,


Kelsey Carpenter
TELOS Fitness Center


TELOS Fitness Center
Work:
13701 Dallas Parkway
Dallas, TX   75240
USA
32.936622 -96.822681
Work (972) 386-2582
Email: