View and share photos from TELOS events on
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Click here for the April Group Fitness Schedule
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Power Pilates
The Pilates Vacation Workout Part I
Tips for a summer body!
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The thought of getting away this summer is often coupled with panic that all of the efforts of toning a beach-ready body will vanish with that first poolside cocktail. As we amp up our routine to be lean, don’t let your efforts be derailed! Here are some smart tips to keep you looking fabulous all vacation long!
P
art one of a two segment series, so stay tuned!
Join us Saturday May 15th from 11:30-1pm for a Vacation Workout Workshop and get hands on instruction and a take-home guide.
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Check out our new products in the Pro Shop this month.THRIV and RESE Active wear for WOMEN… and MEN! “THRIV Natural Performance is designed from a fabric made of bamboo and organic cotton mixed with Elastane for stretch. The fabric wicks away sweat from the body, is breathable, resists odors (bamboo is naturally antimicrobial) and provides UV protection. It also has sleek styling – contrast stitching, flattering seamings and mesh detailing – and feels downright silky. Next to my synthetic gear, it’s like cashmere.”
RESE Means to re-see yourself. Create a stronger healthier body and see a better you.
RESE Clothing is made with the latest technology in regards to wicking, control, and comfort. The styling is flattering with longer tops that don’t ride up. Great fitting pants that give control and freedom of movement. Jackets and tunics that you can throw on and wear all day.
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Non-Peak Personal Training
Hours Extended
promotion into the new year!!
Receive 25% off hourly rate.
Contact Member
Experience to schedule your next appointment
972-386-2580
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REMEMBER…
Membership Has Its Privileges
We want more members like you!
You receive $100 TELOS Bucks* for every new referral who joins!
www.telosfitnesscenter.com
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Exercise promotes healthy body image
A group from the University of Florida just published a review study in the Journal of Health Psychology. Everyone knows that exercise makes people look better and therefore, they feel better. However, having better body image is also an important part of mental and emotional health, making exercise about more than just physical appearance.
For this study, researchers reviewed a total of 57 weight loss and exercise interventions. All interventions measured pre- and post- data for exercise groups and control groups. When researchers conducted their statistical meta-analysis, they found that exercise had a significant impact on body image in all people who exercised, not just people who lost weight. Regardless of weight, exercise still improved body image and self-confidence.
* Provided by
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Facility Updates
As a courtesy to our members, we now have a Computer Kiosk available for members to have convenient internet access.This computer is located next to the Member Experience Desk on your way into the Coliseum.
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Shoe Shine
Shoe Therapy on the Go is now offering punchcards and every 4th shoeshine is FREE!
Hours of Operation:
Tuesdays 6-8:30am & 11am-1pm
Thursdays 6:30-8am
Shoes $5.00
Boots $7.00
Anthony is located in the Men’s Locker Room. Ladies, please feel free to drop your shoes off at the Service Desk. |
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GRAND OPENING
Wednesday, April 14th
5:00 – 7:00pm
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Join us for wine and Hors D’oeurves and a chance to chat with the Doctor.
In just a few short weeks, he has already helped many TELOS members and is a great addition to our team!
 Dr. Hare’s experience as a Chiropractor, Active Release Technique (ART) Elite Provider, Certified Strength & Conditioning Specialist, Corrective Exercise/ Performace Enhancement Specialist, Kinesio Taping Practitioner, and a Graston Technique Provider make him one of the most knowledgable Sports Chiropractors in the Metroplex.
Dr. Hare is a network provider for
all
major health insurance plans.
Click here to read his complete Bio.
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March Madness:
TELOS Gives Back
Thank you to everyone who participated in the March Madness
and helped raise money for the
American Heart Association.
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Schedule a Consultation that can change your life…there is no better investment!
Georgia’s goal is to offer a straightforward, easy-to-manage nutrition program to help you reach your goals.
For her complete Bio, click here.
*New Client “Intro Session” $199
(1-hour consult, 3-day computerized
Diet-Analysis and meal plan)
Click here to view a complete list of available Nutrition Packages.
Call Member Experience at 972-386-2580.
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Tower/Mat Fusion with Betsy is Back!
&
Monday, 12noon
Prana Flow with Adri
Cancelled:
Monday 9:15am
Power Hour Fusion with Adri
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Did you know Power Pilates ran its first commercial on ABC during the USA Sevens International Rugby Tournament held in Las Vegas? Click here to view.
For more information please contact Veronica Combs at 972.386.2521 or vcombs@telosfitnesscenter.com.New Member?
Don’t forget to schedule your
complimentary Pilates orientation at
Member Experience. 972.386.2580
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New Series: “Ortho-Kinetics®“
Article of the Month
Part II: “Ortho-Kinetics®“ for Golf
Comprehensive Golf Assessment
Last month we discussed the critical need of a comprehensive assessment for an athlete before beginning an exercise & treatment plan. This is equally important for rehabilitation and injury prevention as it is for improving performance. This holds true for both the recreational and the professional athlete. This article will dig deeper into what a comprehensive assessment should achieve and the basic components it should include.
In recent years there seems to be a growing number of “Golf Assessments” that have undoubtedly emerged to meet the demand of this growing sport. Assessment tools ranging from simple flexibility testing to high-tech video analysis continue to flood the market.
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Click here to read the complete article
written by:
Ortho-Kinetics® Founder, Everett Aaberg
If you are interested in scheduling an Assessment to help improve your golf game contact Member Experience at 972.386.2580.
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New Faces…
SERVICE DESK
PILATES APPRENTICES
Casey Babler, Kristen Karlisch, Shannon Rodgers
Ashley Harrison
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Misty Davis
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Laura McManis
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Group Fitness Updates
NEW CLASSES
Monday, 9:15am
Power Hour Fusion with Adri
Friday, 10:15am
Restorative Yoga with Adri
Saturday, 9:00am
ZUMBA with Shannon
Sunday, 9:00am
RIDE Challenge with Maggie
See link above to download a schedule.
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Locker Cards
Members – we need your help!
Please remember to bring your membership cards to the club and check in at the service desk. Yes, even those of you we have come to know so well over the years need to follow the basic rules of entry. Especially if you are choosing to use a locker during your visit, we need to secure a membership card in exchange for a locker card key. Because of our frequently “relaxed” policy on this process, we lost almost five hundred locker cards last year.
We would appreciate your cooperation and support of the service desk staff.
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Did you Know?
Caesar’s Café has ”hidden” menu items.
We serve breakfast sandwiches before 11:00am and chipotle chicken tacos for lunch and dinner!
Order today and try something new and exciting! 972.386.2526
Our Parthenon Conference Room is available for meetings or parties…
Contact:
Bryan DeLuca
for more
information or
to reserve the room.
972.386.2527
Conference Room available for members and Non-members.
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Gym Juice…
Brent, Cecil, and Kelsey attended The Annual IHRSA Conference. Brent gave 3 presentations, including one with Cecil. TELOS has a great reputation in this industry and was recently recognized in CBI (Club Business International) as “Most Inviting” club and will be featured in future issues of CBI Magazine.
Brent was elected to sit on the prestigious IHRSA Board. IHRSA provides its member clubs and suppliers with an unprecedented wealth of information, research and networking to help with every aspect of running a successful enterprise. Brent is honored to have been elected by his peers and be a part of this elite international group of industry professionals.
Congratulations to Cafe Manager,
Bryan DeLuca…He popped the question to long-time girlfriend Laura…and she said YES!!!
They plan to tie-the-knot October 9th!
We wish them the best!
TELOS member Bill Rollings wife, Kim Rollings, was recently showcased at Kroger. She won the regional Pillsbury Bake-off and will be competing in the Nationals in Orlando for $1million in three weeks! Kim was also featured on GOOD MORNING TEXAS… Click here to view.Congratulations & Good Luck!!
The Broomstead’s are BACK!!!!
Click here to view our latest video…brace yourselves!!
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Member Spotlight – Matt Smith
 I joined TELOS in 2003 needing to drop some pounds and get myself back into shape. At that time I was four years into learning my left hip had fairly advanced osteoarthritis (the breakdown and eventual loss of joint cartilage). My doctor
advised me to eliminate high impact activities to preserve what cartilage remained, so it had been a while since I had done my regular favorites like running and basketball. More….
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Please let us know if we can help you get more out of your membership! We want to see you successfully meet your health and wellness goals.
Want to inform a friend about these events? Please click on the “Forward Email” below to do so!
In good health,
Kari Allen
TELOS Fitness Center
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