Robin Cook

I have worked with several Trainers at other facilities before, but I've never had the success that I've had since working out with Cecil, my fabulous Trainer at TELOS! He has a plethora of knowledge about physical training and exercise like no other. I have put complete trust in him with my workouts, despite my extreme sensitivities having to do with my neck and back - issues from injuries that took place years ago.

I have also enjoyed working with Yvette for nutrition consulting. Much to my surprise, by consulting with her, I found out that in the beginning, I was not eating enough to compensate for my workouts. This was very enlightening for me, and she showed me what to eat and how to supply the proper nutrients for my body for optimum results. She has also made the menus very conducive to my work schedule, which changes weekly.

I also treat myself to a massage twice a month with Nicki. She is amazing and she really focuses on relieving any muscle aches in order to help make my workouts with Cecil the most effective.

As far as success in my physical appearance, I have had to buy an entirely new wardrobe since joining TELOS! It is so exciting to be able to do that!

With my continued success in clear reach, I plan to obtain my fitness and weight loss goals by March of '09, and will be celebrating my one year anniversary of joining TELOS! TELOS is in a class by itself and I could never imagine going to another club ever again!

 ~Robin Cook~