Power Pilates Studio

 

Pilates provides a unique fitness experience while stimulating increased mind and body coordination. TELOS'  Power Pilates instructors work as an integral part of the TELOS Fitness Services Team to ensure that each individual achieves optimum results. 

Pilates is a specialized form of resistance training that utilizes unique equipment as well as exercises executed in a specific sequence on the mat. This method is designed to challenge an individual to develop core and trunk strength as well as overall muscle tone. Additional benefits include improved posture, coordination, stamina, strength and stability. In essence, Pilates helps an individual achieve a more balanced body.

The TELOS Pilates Studio specializes in Private and Semi-Private training which integrates the use of all the Pilates apparatus as well as mat work. Our staff is dedicated to providing the Classical Style of Pilates to design an individualized program to meet each participant's fitness goals. The TELOS Pilates Stuio is an Affialiate Training Center for New-York based POWER PILATES, an internationally recognized Certification Program, making our instructors the "trainers of trainers."

Mat class focuses on utilizing one's body weight against gravity in a series of movements performed on the mat. These exercises are designed to challenge core strength and stability.

 

Reformer and Tower classes are conducted on two of the many spring-based pieces of Pilates equipment. The Reformer's moving bases challenges an individual's balance, while the springs on the Tower unit provide resistance to help build strength. By incorporating the use of the equipment, one can elevate their level of progress not only in their Pilates practicem, but also in their other activities.

Click here to see our new Salsa Dancing class flyer!