Power Pilates Studio

The Dallas TELOS Pilates Studio is one of the largest in the U.S. and is a fully equipped classical Pilates studio offering private sessions, semi-private sessions, and classes. At the TELOS Pilates Studio we are dedicated to the teachings of Joseph H. Pilates and the integrity of his method. Working with our highly qualified, certified Power Pilates instructors, you will experience the difference and see what nine decades of tradition will do for you. The top Pilates teachers from around the world travel to the TELOS studio annually to refine and enhance their skills. In addition, we are proud to be the exclusive Power Pilates Affiliate Training Center in the Southwest, setting the standard in Classical Pilates education. 

What is Pilates?

The Pilates method was developed by Joseph H. Pilates (1880-1967).  Mr. Pilates’ influences were drawn from the sports of boxing, diving, gymnastics, and the study of yoga.  Pilates is a specialized form of resistance training that utilizes a combination of unique equipment, as well as exercises executed in a specific sequence on the mat. There are over 500 exercise options to deliver a varied and invigorating workout. This method is designed to challenge an individual to develop core and trunk strength as well as overall muscle tone. Benefits include improved posture, coordination, strength, stability, and stamina. TELOS'  Power Pilates instructors work as an integral part of the Team TELOS to ensure that each individual achieves optimum results.    

Private & Semi Private Training

The Dallas TELOS Pilates Studio specializes in private and semi-private training which incorporates the use of all the Pilates apparatus as well as mat work. Our certified instructors are dedicated to providing customized training programs designed to meet each individual's needs.

Click here to view more information on our Team Training Launch.

Group Classes

Pilates Mat Classes

The TELOS Pilates Studio offers a variety of group class options for those
individuals who enjoy training in a group setting. Mat classes focus on utilizing one's body weight against gravity in a series of movements performed on the mat. These exercises are designed to challenge core strength and stability. 

Pilates Equipment Classes

These group classes are created to utilize the resistance of the Pilates equipment. Come experience the benefit of adding the resistance of the springs to enhance your results. Reformer and Tower classes are conducted on two of the many spring-based pieces of Pilates equipment. The Reformer's moving base challenges an individual's balance, while the springs on the Tower unit provide resistance to help build strength. By incorporating the use of the equipment, one can elevate their level of progress, not only in their Pilates practice but also in their other activities.
*Previous experience on the Pilates equipment is suggested to attend any equipment class.

 To schedule your first training session, please contact the Member Experience Manager at 972-386-2580.

Download the Pilates Brochure

Power Pilates Affiliate Training Center

The TELOS Pilates studio is proud to be an Affiliate Training center for New York based Power Pilates, an internationally recognized Pilates certification program. Power Pilates is committed to honoring the integrity of the classical method of Joseph Pilates and teaching with fresh and innovative techniques. All of our instructors are certified through Power Pilates, and our senior-level instructors are distinguished as the “trainers of trainers”. Master level Pilates Teachers travel to Dallas annually from over 12 different countries for their exclusive Teacher-Trainer continuing education.

Click here to VIEW the video of our Pilates Move of the Month.
Click here to read the description our Pilates Move of the Month.
Click here to read about our "Instructor of the Month", Adri Kyser.

Power Pilates Certification

Interested in becoming  a Pilates Instructor?
Click here to view the Power Pilates Cuuriculum Overview.
Click here to see the all of our certification options.