2011 Move of the Month Vidoes


December 2011: Pilates Jump Board
The New Year is right around the corner….get a jump start on your resolutions by adding the Pilates Jump Board to your Reformer workout. This is a great way to add a little cardio kick to your workout with minimal impact on your joints.


November 2011: The Holiday Top 5
With the busy holiday season just around the corner, it is easy to get sidetracked from your fitness routine. Here are some great exercises you can do at home that will help keep you trim and toned if you can’t get to the studio.


September 2011: vBarre Leg Series
Add a kick to your leg routine and amp up results! Lean out your legs and tighten your tush with this sculpting leg series that targets the the inner and outer thighs, hips and glutes.



August 2011: Lean Leg Pilates Series
Add a kick to your leg routine and amp up results! Lean out your legs and tighten your tush with this sculpting leg series that targets the the inner and outer thighs, hips and glutes.

 



June/July 2011: Top 5 Moves to Fabulous Abs
Summer is officially here and so is swimsuit season! Are you ready to bare your midsection and show off your fabulous abs? Boost your confidence and feel more fit and toned with these 5 moves!

May 2011: The “Bun Lifter” Workout
This month we are focused on lifting and toning one of our best assests…the glutes! Summer is just around the corner, and with short skirts and bikinis calling our name, it is time to hit the mat and try this new move!

 



April 2011: The “Lean Legs” Pilates Workout
Summer is right around the corner, and as the weather gets warmer, and our skirts get shorter, it is time to trim and tone your legs. Confidently show off those sculpted, lean legs with this effective Pilates workout.

 



March 2011: Power Up your Pilates MAT with Weights
Spring is right around the corner, and with the new season approaching, it’s time to put away the bulky sweaters and reveal a toned and trim body. Try this 10-minute Pilates Mat workout that is “powered up” with 2 lb weights. There is no better combination than the tried and true Pilates mat exercises partnered with the resistance of weights to help jumpstart your progress.

 

January 2011: Abdominal Series with the Tower Springs
With the start of each New Year comes our renewed commitment to get more fit. As we resolve to workout harder, why not workout smarter? Getting the results you want doesn’t have to mean endless hours on the treadmill, add Pilates to your workout routine this year and get results!