2010 Move of the Month Videos


December 2010: Top 5 Pilates Moves for the Holiday Season
Is a trim and toned body at the top of your Holiday wish list? Here are a few tricks to keep you looking your best throughout the season.



October/November 2010: Pilates Semi-Private Circuit Training

Are you looking for a way to trim your waistline and your budget? Join us as we launch our new “Semi-Private Pilates Circuit Training”. This Semi-Private Pilates training will integrate THREE circuits: the Reformer, the Tower, and the Wunda Chair. Watch this sample of what you will experience with this new Semi-Private Circuit training…as demonstrated by some of the Dallas Stars Ice Girls!




September 2010: The Wunda Chair

Are you in search of a better way to strengthen your core and trim your waistline? Shift your focus away from traditional sit ups and crunches, and try these Pilates exercises performed on the Wunda Chair.

 



August 2010: Pilates Post-Summer Workout

With summer vacation nearly over, it is time to get back on track with your workout! The Texas heat is still going strong, so try these challenging Pilates exercises that will keep you confidently showing off your tan.




July 2010: Part Three Of The Vacation Workout Series

Try these Pilates exercises before you hit the beach for sleek shoulders, a trimmer waist, and leaner legs.




June 2010: Part Three Of The Vacation Workout Series

Summer is officially here! Are you ready to bear your beach-ready body? Try these Pilates exercises before you hit the beach for sleek shoulders, a trimmer waist, and leaner legs.




May 2010: Part Two Of The Vacation Workout Series

This video features a Pilates / Yoga blend with focus on toning the inner thighs and abdominals with the Magic Circle. It wraps up with a standing Yoga series for stretch and stability.




April 2010: Pilates Vacation Series Part One

Learn how to stay trim and tone while on vacation with these travel friendly moves.